{"id":331,"date":"2020-01-13T08:19:25","date_gmt":"2020-01-13T08:19:25","guid":{"rendered":"https:\/\/sosmedecinsfes.com\/?p=331"},"modified":"2020-05-01T10:08:28","modified_gmt":"2020-05-01T10:08:28","slug":"gestes-simples-pour-proteger-son-coeur","status":"publish","type":"post","link":"https:\/\/sosmedecinsfes.com\/ar\/gestes-simples-pour-proteger-son-coeur\/","title":{"rendered":"Gestes simples pour prot\u00e9ger son c\u0153ur"},"content":{"rendered":"<p>Le stress, le tabac, la s\u00e9dentarit\u00e9, le surpoids, tout comme l\u2019exc\u00e8s de cholest\u00e9rol et l\u2019hypertension, sont des ennemis de notre c\u0153ur. Les maladies cardiovasculaires sont un fl\u00e9au, il n\u2019est pas inutile de r\u00e9fl\u00e9chir \u00e0 la meilleure fa\u00e7on de prot\u00e9ger notre c\u0153ur et notre syst\u00e8me vasculaire, d\u2019autant plus que le plus souvent, il suffit d\u2019ajuster notre mode de vie\u2026 <\/p>\n\n\n\n<p>Et pour cela il suffit de:<br>Prendre un vrai petit-d\u00e9jeuner<br>Miser sur les sports d\u2019endurance<br>Arr\u00eater de fumer<br>Ne pas abuser du sel et du sucre<br>Apprendre \u00e0 g\u00e9rer son stress<br>\u00c9viter les sodas et buvez beaucoup d\u2019eau<br>V\u00e9rifier son taux de cholest\u00e9rol<br>Dormir 6 \u00e0 8 heures par nuit <\/p>","protected":false},"excerpt":{"rendered":"<p>Le stress, le tabac, la s\u00e9dentarit\u00e9, le surpoids, tout comme l\u2019exc\u00e8s de cholest\u00e9rol et l\u2019hypertension, sont des ennemis de notre c\u0153ur. Les maladies cardiovasculaires sont un fl\u00e9au, il n\u2019est pas inutile de r\u00e9fl\u00e9chir \u00e0 la meilleure fa\u00e7on de prot\u00e9ger notre c\u0153ur et notre syst\u00e8me vasculaire, d\u2019autant plus que le plus souvent, il suffit d\u2019ajuster notre [&hellip;]\n","protected":false},"author":1,"featured_media":322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,31,32,33,34,35,36,28,29,37,38],"tags":[59,61,62,60,58],"class_list":["post-331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maladie","category-medecin-a-domicile","category-medecin-de-garde","category-medecin-de-nuit","category-prelevement","category-prise-durine","category-prise-de-sang","category-sos","category-sos-medecin-fes","category-urgences","category-urgentistes","tag-medecin-a-domicile-fes","tag-medecin-de-garde-fes","tag-medecin-de-nuit-fes","tag-sos-docteurs-fes","tag-sos-medecins-fes"],"_links":{"self":[{"href":"https:\/\/sosmedecinsfes.com\/ar\/wp-json\/wp\/v2\/posts\/331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sosmedecinsfes.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sosmedecinsfes.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sosmedecinsfes.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sosmedecinsfes.com\/ar\/wp-json\/wp\/v2\/comments?post=331"}],"version-history":[{"count":1,"href":"https:\/\/sosmedecinsfes.com\/ar\/wp-json\/wp\/v2\/posts\/331\/revisions"}],"predecessor-version":[{"id":332,"href":"https:\/\/sosmedecinsfes.com\/ar\/wp-json\/wp\/v2\/posts\/331\/revisions\/332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sosmedecinsfes.com\/ar\/wp-json\/wp\/v2\/media\/322"}],"wp:attachment":[{"href":"https:\/\/sosmedecinsfes.com\/ar\/wp-json\/wp\/v2\/media?parent=331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sosmedecinsfes.com\/ar\/wp-json\/wp\/v2\/categories?post=331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sosmedecinsfes.com\/ar\/wp-json\/wp\/v2\/tags?post=331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}