{"id":331,"date":"2020-01-13T08:19:25","date_gmt":"2020-01-13T08:19:25","guid":{"rendered":"https:\/\/sosmedecinsfes.com\/?p=331"},"modified":"2020-05-01T10:08:28","modified_gmt":"2020-05-01T10:08:28","slug":"pasos-sencillos-para-proteger-tu-corazon","status":"publish","type":"post","link":"https:\/\/sosmedecinsfes.com\/es\/pasos-sencillos-para-proteger-tu-corazon\/","title":{"rendered":"Pasos sencillos para proteger tu coraz\u00f3n"},"content":{"rendered":"<p>El estr\u00e9s, el tabaquismo, el sedentarismo y el sobrepeso, as\u00ed como el colesterol alto y la presi\u00f3n arterial elevada, son enemigos de nuestro coraz\u00f3n. Las enfermedades cardiovasculares son un flagelo, y vale la pena considerar la mejor manera de proteger nuestro coraz\u00f3n y sistema vascular, sobre todo porque, a menudo, basta con ajustar nuestro estilo de vida. <\/p>\n\n\n\n<p>Y para ello, todo lo que necesitas hacer es:<br>Toma un buen desayuno<br>C\u00e9ntrate en los deportes de resistencia.<br>Dejar de fumar<br>No abuses de la sal y el az\u00facar.<br>Aprender a controlar el estr\u00e9s<br>Evita los refrescos y bebe mucha agua.<br>Comprueba tus niveles de colesterol<br>Duerme de 6 a 8 horas por noche. <\/p>","protected":false},"excerpt":{"rendered":"<p>Le stress, le tabac, la s\u00e9dentarit\u00e9, le surpoids, tout comme l\u2019exc\u00e8s de cholest\u00e9rol et l\u2019hypertension, sont des ennemis de notre c\u0153ur. Les maladies cardiovasculaires sont un fl\u00e9au, il n\u2019est pas inutile de r\u00e9fl\u00e9chir \u00e0 la meilleure fa\u00e7on de prot\u00e9ger notre c\u0153ur et notre syst\u00e8me vasculaire, d\u2019autant plus que le plus souvent, il suffit d\u2019ajuster notre [&hellip;]\n","protected":false},"author":1,"featured_media":322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,31,32,33,34,35,36,28,29,37,38],"tags":[59,61,62,60,58],"class_list":["post-331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maladie","category-medecin-a-domicile","category-medecin-de-garde","category-medecin-de-nuit","category-prelevement","category-prise-durine","category-prise-de-sang","category-sos","category-sos-medecin-fes","category-urgences","category-urgentistes","tag-medecin-a-domicile-fes","tag-medecin-de-garde-fes","tag-medecin-de-nuit-fes","tag-sos-docteurs-fes","tag-sos-medecins-fes"],"_links":{"self":[{"href":"https:\/\/sosmedecinsfes.com\/es\/wp-json\/wp\/v2\/posts\/331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sosmedecinsfes.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sosmedecinsfes.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sosmedecinsfes.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sosmedecinsfes.com\/es\/wp-json\/wp\/v2\/comments?post=331"}],"version-history":[{"count":1,"href":"https:\/\/sosmedecinsfes.com\/es\/wp-json\/wp\/v2\/posts\/331\/revisions"}],"predecessor-version":[{"id":332,"href":"https:\/\/sosmedecinsfes.com\/es\/wp-json\/wp\/v2\/posts\/331\/revisions\/332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sosmedecinsfes.com\/es\/wp-json\/wp\/v2\/media\/322"}],"wp:attachment":[{"href":"https:\/\/sosmedecinsfes.com\/es\/wp-json\/wp\/v2\/media?parent=331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sosmedecinsfes.com\/es\/wp-json\/wp\/v2\/categories?post=331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sosmedecinsfes.com\/es\/wp-json\/wp\/v2\/tags?post=331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}