{"id":480,"date":"2021-10-13T13:54:20","date_gmt":"2021-10-13T13:54:20","guid":{"rendered":"https:\/\/sosmedecinsfes.com\/?p=480"},"modified":"2021-10-13T13:54:22","modified_gmt":"2021-10-13T13:54:22","slug":"6-%e4%b8%aa%e8%a1%a5%e5%85%85%e8%83%bd%e9%87%8f%e5%92%8c%e6%8f%90%e5%8d%87%e7%b2%be%e5%8a%9b%e7%9a%84%e5%b0%8f%e6%8a%80%e5%b7%a7","status":"publish","type":"post","link":"https:\/\/sosmedecinsfes.com\/zh\/6-%e4%b8%aa%e8%a1%a5%e5%85%85%e8%83%bd%e9%87%8f%e5%92%8c%e6%8f%90%e5%8d%87%e7%b2%be%e5%8a%9b%e7%9a%84%e5%b0%8f%e6%8a%80%e5%b7%a7\/","title":{"rendered":"6\u4e2a\u8ba9\u4f60\u91cd\u65b0\u5145\u6ee1\u6d3b\u529b\u548c\u80fd\u91cf\u7684\u5c0f\u5999\u62db"},"content":{"rendered":"<p>\u75b2\u60eb\u3001\u538b\u529b\u3001\u7126\u8651\u2026\u2026\u4f60\u611f\u5230\u7cbe\u75b2\u529b\u7aed\uff0c\u8fd9\u8868\u660e\u4f60\u8be5\u597d\u597d\u7167\u987e\u81ea\u5df1\uff0c\u6062\u590d\u5065\u5eb7\u4e86\u3002\u4f60\u5e76\u4e0d\u5b64\u5355\uff01\u7531\u4e8e\u751f\u6d3b\u8282\u594f\u5feb\uff0c\u6211\u4eec\u5e38\u5e38\u5fd9\u5f97\u4e0d\u53ef\u5f00\u4ea4\u3002\u5de5\u4f5c\u3001\u9001\u5b69\u5b50\u4e0a\u5b66\uff0c\u6211\u4eec\u4ece\u672a\u505c\u6b47\uff0c\u56e0\u6b64\u5b66\u4f1a\u653e\u677e\u8eab\u5fc3\u5bf9\u4e8e\u5145\u7535\u81f3\u5173\u91cd\u8981\u3002\u4e3a\u4e86\u5e2e\u52a9\u4f60\uff0c\u8fd9\u91cc\u67096\u4e2a\u5b9e\u7528\u7684\u5c0f\u8d34\u58eb\uff0c\u52a9\u4f60\u91cd\u7115\u6d3b\u529b\uff0c\u5f7b\u5e95\u653e\u677e\u3002.<\/p>\n\n\n\n<p style=\"text-align:center\"><strong><em>1.\u51a5\u60f3\u4ee5\u6062\u590d\u7cbe\u529b<\/em><\/strong><\/p>\n\n\n\n<p>\u63d0\u5230\u51a5\u60f3\uff0c\u6211\u4eec\u5e38\u5e38\u4f1a\u60f3\u5230\u8981\u88ab\u52a8\u5730\u5750\u4e0a\u51e0\u4e2a\u5c0f\u65f6\u3002\u7136\u800c\uff0c\u00ab\u6b63\u5ff5\u00bb\u7ec3\u4e60\u73b0\u5728\u5df2\u88ab\u4e00\u4e9b\u533b\u9662\u8ba4\u53ef\u4e3a\u4e00\u79cd\u771f\u6b63\u7684\u6cbb\u7597\u65b9\u6cd5\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a3\u8005\u2026\u2026&nbsp;<strong>\u66f4\u597d\u5730\u7ba1\u7406\u538b\u529b\uff0c\u91cd\u65b0\u5173\u6ce8\u81ea\u8eab<\/strong>\u8fd9\u4e00\u70b9\u5728\u6885\u6d4e\u5384\u7684\u91cc\u6602\u5362\u7c73\u57c3\u5c14\u8bca\u6240\u5c24\u4e3a\u7a81\u51fa\uff0c\u8be5\u8bca\u6240\u7684\u7cbe\u795e\u79d1\u533b\u751f\u548c\u795e\u7ecf\u79d1\u533b\u751f\u591a\u5e74\u6765\u4e00\u76f4\u4f7f\u7528\u51a5\u60f3\u7597\u6cd5\u3002\u5728\u7f8e\u56fd\uff0c\u751a\u81f3\u50cf\u8c37\u6b4c\u8fd9\u6837\u7684\u5927\u516c\u53f8\u4e5f\u5728\u5b9e\u8df5\u51a5\u60f3\uff0c\u5176\u76ee\u7684\u662f\u5728\u4fdd\u6301\u4e0e\u5f53\u4e0b\u8fde\u63a5\u7684\u540c\u65f6\uff0c\u57f9\u517b\u66f4\u5f3a\u7684\u4e13\u6ce8\u529b\u3002.<\/p>\n\n\n\n<p>\u552f\u4e00\u7684\u9650\u5236\u662f\uff0c\u51a5\u60f3\u8981\u60f3\u771f\u6b63\u6709\u6548\uff0c\u9700\u8981\u6bcf\u5929\u7ec3\u4e60\u3002\u8fd9\u91cc\u6709\u4e00\u7bc7\u5173\u4e8e\u51a5\u60f3\u7684\u6587\u7ae0\u3002\u00a0<a href=\"https:\/\/sosmedecinsfes.com\/zh\/\">4 \u4e2a\u51cf\u538b\u89c6\u9891\uff0c\u5e2e\u52a9\u4f60\u653e\u677e\u8eab\u5fc3<\/a>.<\/p>\n\n\n\n<p style=\"text-align:center\"><strong><em>2. \u91cd\u65b0\u4e0e\u81ea\u7136\u8fde\u63a5\uff0c\u5b66\u4f1a\u653e\u624b<\/em><\/strong><\/p>\n\n\n\n<p>\u5f53\u4f60\u611f\u5230\u538b\u529b\u8fc7\u5927\u3001\u4e0d\u582a\u91cd\u8d1f\u65f6\uff0c\u4e0d\u8981\u72b9\u8c6b\u2026\u2026\u00a0<strong>\u51fa\u53bb\u900f\u900f\u6c14\uff0c\u7ed9\u7535\u6c60\u5145\u7535\u3002<\/strong>. \u6b64\u5916\uff0c\u4ec5\u4ec5\u662f\u5728\u68ee\u6797\u91cc\u6563\u6b65\u5c31\u88ab\u8ba4\u4e3a\u662f\u4e00\u79cd\u7597\u6cd5\uff0c\u56e0\u4e3a\u547c\u5438\u66f4\u6e05\u6d01\u7684\u7a7a\u6c14\u6709\u52a9\u4e8e\u2026\u2026\u00a0<a href=\"https:\/\/sosmedecinsfes.com\/zh\/\">\u51cf\u8f7b\u538b\u529b<\/a>.<\/p>\n\n\n\n<p><strong>\u68ee\u6797\u7597\u6cd5<\/strong>, \u8fd9\u662f\u81ea\u7136\u7597\u6cd5\u7684\u4e00\u90e8\u5206\uff0c\u5305\u62ec\u4e0e\u6811\u6728\u63a5\u89e6\u4ee5\u8fbe\u5230\u2026\u2026&nbsp;<strong>\u4ece\u60c5\u7eea\u3001\u751f\u7406\u548c\u5fc3\u7406\u5c42\u9762\u91cd\u65b0\u5e73\u8861\u8eab\u4f53<\/strong>.<\/p>\n\n\n\n<p>\u5728\u7f8e\u56fd\uff0c\u5728\u65e5\u672c\u4e5f\u662f\u5982\u6b64\uff0c\u8fd9\u79cd\u8d8b\u52bf\u662f\u201c<em>\u62b1\u6811<\/em>\u201d\u8fd9\u79cd\u53e4\u8001\u7684\u4e60\u4fd7\u5305\u62ec\u62e5\u62b1\u6811\u6728\uff0c\u4ee5\u611f\u53d7\u5b83\u4eec\u7684\u80fd\u91cf\u3002.<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u4eab\u53d7\u5927\u81ea\u7136\u5e26\u6765\u7684\u76ca\u5904\u662f\u91cd\u65b0\u4e0e\u81ea\u6211\u8fde\u63a5\u7684\u7edd\u4f73\u65b9\u5f0f\uff0c\u56e0\u4e3a\u5b83\u5177\u6709\u8212\u7f13\u548c\u6170\u85c9\u7684\u7279\u8d28\u3002\u60f3\u8981\u5fd8\u5374\u65e5\u5e38\u751f\u6d3b\u7684\u675f\u7f1a\uff0c\u56ed\u827a\u4e0d\u5931\u4e3a\u4e00\u4e2a\u597d\u9009\u62e9\u3002\u4e0e\u571f\u5730\u7684\u63a5\u89e6\u4f1a\u8ba9\u4f60\u53d7\u76ca\u532a\u6d45\u3002&nbsp;<strong>\u89e3\u653e\u601d\u60f3\uff0c\u505c\u6b62\u80e1\u601d\u4e71\u60f3\u3002<\/strong>&nbsp;!<\/p>\n\n\n\n<p style=\"text-align:center\"><strong><em>3. \u53c2\u52a0\u4f53\u80b2\u6d3b\u52a8<\/em><\/strong><\/p>\n\n\n\n<p>\u538b\u529b\u4e4b\u4e0b\u7684\u4eba\u5f80\u5f80\u66f4\u5bb9\u6613\u51fa\u73b0\u4ee5\u4e0b\u60c5\u51b5\uff1a&nbsp;<strong>\u901a\u8fc7\u8fd0\u52a8\u7f13\u89e3\u538b\u529b<\/strong>. \u6e38\u6cf3\u3001\u9a91\u81ea\u884c\u8f66\u3001\u8dd1\u6b65\u6216\u666e\u62c9\u63d0\u8bfe\u7a0b\uff0c\u65e0\u8bba\u662f\u4ec0\u4e48\u8fd0\u52a8\uff0c\u91cd\u8981\u7684\u662f\u4eab\u53d7\u8fd0\u52a8\u7684\u8fc7\u7a0b\uff0c\u8fd9\u6837\u624d\u80fd\u5728\u953b\u70bc\u7684\u540c\u65f6\u96c6\u4e2d\u6ce8\u610f\u529b\u3002.<\/p>\n\n\n\n<p>\u8fd0\u52a8\u662f\u7f13\u89e3\u538b\u529b\u7684\u826f\u65b9\uff0c\u5b83\u80fd\u8ba9\u4eba\u91ca\u653e\u538b\u529b\uff0c\u6446\u8131\u65e5\u5e38\u7684\u55a7\u56a3\u3002\u56e0\u6b64\uff0c\u53c2\u4e0e\u4f53\u80b2\u8fd0\u52a8\u4e5f\u662f\u2026\u2026&nbsp;<strong>\u5207\u65ad\u4e0e\u4ed6\u4eba\u7684\u8054\u7cfb\uff0c\u53ea\u987e\u81ea\u5df1\u800c\u4e0d\u611f\u5230\u5185\u759a\u3002<\/strong>. \u5065\u5eb7\u7684\u5145\u7535\u3001\u653e\u677e\u548c\u8865\u5145\u80fd\u91cf\u7684\u65b9\u5f0f\u3002\u6bcf\u5929\u53ea\u9700\u6b65\u884c30\u5206\u949f\uff0c\u5c31\u8db3\u4ee5\u8ba9\u4f60\u7cbe\u795e\u7115\u53d1\uff0c\u7f13\u89e3\u538b\u529b\u3002.<\/p>\n\n\n\n<p style=\"text-align:center\"><strong><em>4. \u5141\u8bb8\u81ea\u5df1\u4eab\u53d7\u5e78\u798f\u65f6\u523b<\/em><\/strong><\/p>\n\n\n\n<p>\u60f3\u8981\u653e\u677e\u8eab\u5fc3\u3001\u6e05\u9192\u5934\u8111\uff0c\u6ca1\u6709\u4ec0\u4e48\u6bd4\u2026\u2026\u66f4\u597d\u7684\u4e86\u3002\u00a0<strong><a href=\"https:\/\/sosmedecinsfes.com\/zh\/\">\u7ed9\u81ea\u5df1\u7559\u51fa\u65f6\u95f4<\/a><\/strong>. \u4ee5\u4e0b\u662f\u4e00\u4e9b\u53ef\u4ee5\u4ed8\u8bf8\u5b9e\u8df5\u4ee5\u66f4\u597d\u5730\u2026\u2026\u7684\u60f3\u6cd5\u3002\u00a0<a href=\"https:\/\/sosmedecinsfes.com\/zh\/\">\u65ad\u5f00<\/a>\u00a0\u6e05\u7a7a\u601d\u7eea\u7247\u523b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6d17\u6fa1<\/li><li>\u5173\u95ed\u624b\u673a\u5e76\u5c4f\u853d\u901a\u77e5<\/li><li>\u542c\u4e00\u4e9b\u52b1\u5fd7\u97f3\u4e50\u6216\u64ad\u5ba2\u3002<\/li><li>\u53a8\u5e08<\/li><li>\u53bb\u597d\u597d\u7292\u52b3\u4e00\u4e0b\u81ea\u5df1\u5427\uff08\u6309\u6469\u3001\u6c34\u7597\u7b49\u7b49\uff09\u3002<\/li><li>\u88f9\u4e0a\u6bef\u5b50\uff0c\u559d\u676f\u82b1\u8349\u8336<\/li><\/ul>\n\n\n\n<p>\u5176\u76ee\u7684\u662f\u91cd\u65b0\u5173\u6ce8\u81ea\u8eab\uff0c\u653e\u677e\u8eab\u5fc3\u3002.&nbsp;<strong>\u4f11\u606f\u4e00\u4e0b\uff0c\u6062\u590d\u7cbe\u529b\u3002<\/strong>&nbsp;\u4fdd\u6301\u597d\u5fc3\u60c5\u3002\u53bb\u505a\u90a3\u4e9b\u80fd\u8ba9\u4f60\u5feb\u4e50\u3001\u8ba9\u4f60\u8eab\u5fc3\u6109\u60a6\u7684\u4e8b\u60c5\u3002\u4f46\u6700\u91cd\u8981\u7684\u662f\uff0c\u53bb\u505a\u90a3\u4e9b\u80fd\u8ba9\u4f60\u2026\u2026\u7684\u6d3b\u52a8\u3002&nbsp;<strong>\u653e\u6162\u811a\u6b65\uff0c\u7ec6\u7ec6\u54c1\u5473\u5f53\u4e0b\u3002<\/strong>.<\/p>\n\n\n\n<p style=\"text-align:center\"><strong><em>5. \u4f11\u606f\u51e0\u5929\u653e\u677e\u4e00\u4e0b\u3002<\/em><\/strong><\/p>\n\n\n\n<p><strong>\u6362\u4e2a\u73af\u5883\uff0c\u7ed9\u7535\u6c60\u5145\u7535<\/strong>, \u5982\u679c\u53ef\u4ee5\uff0c\u90a3\u5c31\u53bb\u505a\u5427\u3002\u65e0\u8bba\u662f\u5468\u672b\u53bb\u4e61\u4e0b\u5f85\u51e0\u5929\uff0c\u8fd8\u662f\u5728\u6d77\u8fb9\u5f85\u4e0a\u4e00\u5468\uff0c\u8fdc\u79bb\u65e5\u5e38\u751f\u6d3b\u90fd\u80fd\u5e2e\u52a9\u4f60\u7406\u6e05\u601d\u7eea\u3002\u8fd9\u80fd\u8ba9\u4f60\u771f\u6b63\u5730\u653e\u677e\u4e0b\u6765\uff0c\u7ed9\u81ea\u5df1\u8db3\u591f\u7684\u5598\u606f\u7a7a\u95f4\uff0c\u4ee5\u4fbf\u56de\u6765\u65f6\u7cbe\u529b\u5145\u6c9b\u3002\u5728\u8fd9\u51e0\u5929\u7684\u4f11\u606f\u65f6\u95f4\u91cc\uff0c\u8bb0\u5f97\u653e\u6162\u811a\u6b65\uff0c&nbsp;<strong>\u4e0e\u6570\u5b57\u6280\u672f\u8131\u8282<\/strong>.<\/p>\n\n\n\n<p>\u5468\u672b\u5916\u51fa\u653e\u677e\u603b\u662f\u4e00\u4e2a\u597d\u4e3b\u610f<strong>&nbsp;\u91ca\u653e\u538b\u529b<\/strong>&nbsp;\u63a2\u7d22\u5168\u65b0\u98ce\u666f\u3002\u5bf9\u4e8e\u538b\u529b\u8f83\u5927\u7684\u4eba\uff0c\u4f55\u4e0d\u8003\u8651\u5728\u98ce\u666f\u4f18\u7f8e\u7684\u81ea\u7136\u73af\u5883\u4e2d\u8fdb\u884c\u4e00\u6b21\u5fc3\u7075\u4e4b\u65c5\uff1f\u8fd9\u662f\u4e00\u4e2a\u8fdc\u79bb\u65e5\u5e38\u751f\u6d3b\u55a7\u56a3\uff0c\u653e\u677e\u8eab\u5fc3\u7684\u673a\u4f1a\u3002.<\/p>\n\n\n\n<p style=\"text-align:center\"><strong><em>6. \u9605\u8bfb\u53ef\u4ee5\u7f13\u89e3\u538b\u529b\uff0c\u6062\u590d\u7cbe\u529b<\/em><\/strong><\/p>\n\n\n\n<p>\u52a0\u62ff\u5927\u4e00\u9879\u9488\u5bf9\u7126\u8651\u513f\u7ae5\u7684\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u53ea\u9700\u9605\u8bfb\u516d\u5206\u949f\u5c31\u80fd\u51cf\u8f7b601%\u7684\u538b\u529b\u3002\u56e0\u6b64\uff0c\u9605\u8bfb\u4e0d\u4ec5\u662f\u7f13\u89e3\u538b\u529b\u7684\u597d\u5e2e\u624b\uff0c\u8fd8\u80fd\u5e26\u6765\u66f4\u591a\u76ca\u5904\u3002\u9605\u8bfb\u80fd\u8ba9\u4f60\u4e13\u6ce8\u4e8e\u5f53\u4e0b\uff0c\u4ece\u800c\u653e\u677e\u8eab\u5fc3\uff0c\u6062\u590d\u6d3b\u529b\u3002\u6b64\u5916\uff0c\u9605\u8bfb\u8fd8\u80fd\u5e26\u6765\u6170\u85c9\uff0c\u56e0\u4e3a\u8bfb\u8005\u4f1a\u4e0e\u4e66\u4e2d\u7684\u4eba\u7269\u4ea7\u751f\u5171\u9e23\u3002\u5bf9\u4e00\u4e9b\u4eba\u6765\u8bf4\uff0c\u9605\u8bfb\u4e5f\u662f\u4e00\u79cd\u8fdc\u79bb\u7535\u5b50\u5c4f\u5e55\u548c\u793e\u4ea4\u5a92\u4f53\u7684\u65b9\u5f0f\uff0c\u800c\u7535\u5b50\u5c4f\u5e55\u548c\u793e\u4ea4\u5a92\u4f53\u6070\u6070\u662f\u4ed6\u4eec\u7684\u538b\u529b\u6765\u6e90\u3002.&nbsp;<\/p>\n\n\n\n<p>\u7b80\u800c\u8a00\u4e4b\uff0c\u5145\u7535\u7684\u5173\u952e\u5728\u4e8e\u5b66\u4f1a\u653e\u6162\u811a\u6b65\uff0c\u597d\u597d\u7167\u987e\u81ea\u5df1\u3002\u8fd0\u52a8\u3001\u4eb2\u8fd1\u81ea\u7136\u6216\u51a5\u60f3\u90fd\u662f\u6781\u4f73\u7684\u653e\u677e\u65b9\u5f0f\u3002\u53e6\u4e00\u4e2a\u7f13\u89e3\u538b\u529b\u7684\u597d\u5e2e\u624b\u662f\u2026\u2026\u00a0<a href=\"https:\/\/sosmedecinsfes.com\/zh\/\">\u538b\u529b\u8f6f\u7cd6<\/a>, \u7eaf\u7d20\u4e14\u5bcc\u542b\u7ef4\u751f\u7d20\u7684\u81b3\u98df\u8865\u5145\u5242\u3002\u72ec\u7279\u7684\u914d\u65b9\uff0c\u57fa\u4e8e\u5df2\u77e5\u80fd\u51cf\u8f7b\u538b\u529b\u548c\u5bf9\u6297\u75be\u75c5\u7684\u6d3b\u6027\u6210\u5206\u3002<\/p>\n\n\n\n<p><br><\/p>","protected":false},"excerpt":{"rendered":"<p>Fatigue, stress, anxi\u00e9t\u00e9\u2026 Vous \u00eates \u00e0 bout de force, signe qu\u2019il est grand temps de prendre soin de vous pour retrouver la forme. Et vous n\u2019\u00eates pas seul\u00a0! En raison de notre rythme effr\u00e9n\u00e9, il arrive souvent qu\u2019on court dans tous les sens. Au travail, pour accompagner les enfants \u00e0 l\u2019\u00e9cole, on ne s\u2019arr\u00eate jamais, [&hellip;]\n","protected":false},"author":1,"featured_media":481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sos-medecin-fes"],"_links":{"self":[{"href":"https:\/\/sosmedecinsfes.com\/zh\/wp-json\/wp\/v2\/posts\/480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sosmedecinsfes.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sosmedecinsfes.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sosmedecinsfes.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sosmedecinsfes.com\/zh\/wp-json\/wp\/v2\/comments?post=480"}],"version-history":[{"count":1,"href":"https:\/\/sosmedecinsfes.com\/zh\/wp-json\/wp\/v2\/posts\/480\/revisions"}],"predecessor-version":[{"id":482,"href":"https:\/\/sosmedecinsfes.com\/zh\/wp-json\/wp\/v2\/posts\/480\/revisions\/482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sosmedecinsfes.com\/zh\/wp-json\/wp\/v2\/media\/481"}],"wp:attachment":[{"href":"https:\/\/sosmedecinsfes.com\/zh\/wp-json\/wp\/v2\/media?parent=480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sosmedecinsfes.com\/zh\/wp-json\/wp\/v2\/categories?post=480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sosmedecinsfes.com\/zh\/wp-json\/wp\/v2\/tags?post=480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}