aging

While aging is an irreversible process, our brain retains its ability to produce neurons throughout our lives. However, this ability needs to be maintained, as brain health is primarily a matter of exercise. Many conditions can negatively impact brain health, including diabetes, high cholesterol, and high blood pressure. If you haven't already, it might be time to schedule a comprehensive check-up with your doctor. In the meantime, here are a few tips to help maintain your brain health:

• Cultivate your interests
• Eat healthily
• Take care of yourself
• Don't stress
• Do some sport