Migraine

Migraine: What to do if you don't have any medication?

Don't panic, headaches can be relieved with certain remedies. And to prevent migraine symptoms, opt for natural solutions.
Since heat and light tend to amplify headaches, choose the coolest room, close the shutters, and lie down until the migraine symptom disappears.
Position yourself away from the noise or, if you cannot avoid a noisy environment, use earplugs.
Also, boost your blood circulation with caffeine, which is effective against headaches because it promotes blood vessel constriction. Drink coffee, tea, cocoa, or cola. Massage your temples and scalp, and place a cool, damp cloth on your forehead.